Having trouble with mindfulness? Most of us are! Watch this video to learn a cool new trick to quiet your mind.

In it, the gorgeous Lori Deschene of TinyBuddha.com helps me demonstrate a unique, simple tool to use when you want to meditate more effectively or simply do the practices in Remindfulness. Follow along while you watch and feel the results for yourself!

To read my blog on this subject, navigate to it in the menu above.